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Guava juice

Are one of nature’s most delicious fruits. They have been used as medicine since ancient times. Guavas are native to South America and are available year round in grocery stores. The fruit has a tart flavor that makes it perfect for juices and smoothies.

Here are some health benefits of guava juice.

Guava juice contains high levels of vitamin C, potassium, fiber, folate, and antioxidants. It also helps lower cholesterol and blood pressure. In addition, guava juice is rich in iron, calcium, magnesium, phosphorus, and zinc.

Antioxidant Rich.

Has been shown to help prevent cancer, boost immunity, reduce inflammation, improve cardiovascular function, and protect against age-related diseases such as Alzheimer’s disease.

High in Vitamin C.

Guavas contain high levels of vitamin C, an antioxidant that helps fight free radicals and protects cells from damage. Free radicals are unstable molecules that cause cell damage. Antioxidants neutralize these free radicals and keep them from causing harm.

Contains Potassium.

Guavas also contain potassium, a mineral that plays a role in regulating blood pressure and maintaining healthy bones and muscles.

Helps with Weight Loss.

Finally, Guavas are an excellent source of fiber, vitamins C and A, and antioxidants. They help lower cholesterol levels and reduce inflammation.

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