Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about Lady Finger Banana as well fruit and vegetable offers.

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Lady Finger Banana – All About

Lady Finger bananas, also known as baby bananas or sugar bananas, are a type of sweet and creamy banana that is most commonly found in Australia. Small, slightly curved bananas that are about 3 to 6 inches in length and have a thin yellow skin. If you’re looking for an interesting twist on your typical banana, then you should consider giving lady finger bananas a try!

Nutritional Facts

Lady Finger bananas contain many essential vitamins and minerals. These include potassium, calcium, magnesium, phosphorus, B vitamins, vitamin C and folate. Furthermore, they are a great source of dietary fiber. The high levels of potassium found in lady finger bananas help to reduce blood pressure levels and can help prevent heart disease. Additionally, the dietary fiber content helps to promote good digestion while the high levels of antioxidants can help to protect against various diseases.

Taste & Uses

They have a sweet and creamy taste that is similar to other types of bananas but with subtle hints of vanilla in the background. Eaten raw or used in smoothies and desserts. However, also cooked into dishes like curries or fried up with some honey for a tasty snack. Lady finger bananas pair especially nicely with tropical fruits. Like mangoes or pineapples as well as yogurt or granola for breakfast or dessert.

Conclusion on Lady Finger Banana

Offer an exciting twist on your typical banana experience. Not only do they have an incredibly unique taste but they also pack quite a nutritional punch! Whether you’re looking for something different to add to your smoothie routine. Or want to cook up something special for dinner tonight – give lady fingers a try!

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