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lotus roots

Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about lotus roots as well fruit and vegetable offers.

Lotus Roots – All About

Lotus roots are an interesting and versatile vegetable. Not only do they look amazing, with their distinct shape and white/brown striped exterior, but they’re extremely nutritious and come with a range of health benefits. In this blog post, we’ll explore why lotus root is such a great addition to your diet, as well as the different ways it can be cooked.

What Are Lotus Roots?

Lotus root is the edible rhizome of the lotus flower. Used for centuries in traditional Chinese medicine for its medicinal properties. The root itself is crunchy when raw and becomes soft and creamy when cooked. It has a mild flavor that takes on spices and seasonings easily, making it extremely versatile in any dish.

Nutrition & Health Benefits

Lotus roots packed full of beneficial vitamins and minerals like vitamin C, potassium, iron, magnesium, phosphorus, B vitamins, zinc, copper and manganese. Eating lotus root regularly can help reduce inflammation throughout your body while boosting your immune system at the same time. It also helps with digestion by stimulating healthy bacteria growth in your gut while helping regulate cholesterol levels in your bloodstream.

How To Cook?

Boiled or steamed to maintain its crunchy texture or fried to create chips or tempura-style snacks. You can also chop it up into slices or cubes and stir fry them in oil with garlic and other vegetables like onions or peppers for an easy side dish to any meal. If you want something more unique try adding it to soups or stews for some added texture and flavor!


Lotus root is an incredibly versatile vegetable that should not be overlooked! With its unique shape and mild flavor. It makes a great addition to any dish from salads to stir fries, as well as soups or stews. Not only adds texture but also packed full of beneficial vitamins and minerals that will help keep your body healthy!

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