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Macadamia Nuts

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Macadamia Nuts

Macadamia nuts are native to Australia and New Guinea. The nuts grow on trees that produce hard shells containing large amounts of oil. Macadamia nuts are one of nature’s most delicious treats. They have been enjoyed by people around the world for centuries.

But did you know they also offer health benefits? Here’s everything you need to know about macadamias.
Macadamia nuts contain more than twice as much fat as other tree nuts. This makes them an excellent source of healthy fats. In fact, macadamias are high in monounsaturated fatty acids (MUFAs), which help lower cholesterol levels.

Macadamia Nuts Are Rich In Vitamin E And Magnesium.
Also provide a good source of vitamin E, magnesium, copper, zinc, manganese, phosphorus, potassium, and fiber. These nutrients support cardiovascular health, brain function, bone growth, immune system health, and energy production.

Have A High Fat Content.
Contain more fat than any other nut. This makes them an excellent snack food because they satisfy hunger without adding calories. In addition, macadamias are high in protein and low in carbohydrates.

Contain Lignans Which Can Help Prevent Cancer.
Also contain lignans, phytochemicals found in plants that help prevent cancer. These compounds are thought to work by helping cells repair themselves after damage has occurred.

Are Good For The Heart.
High in monounsaturated fats, fiber, protein, vitamins B6 and E, magnesium, copper, zinc, manganese, phosphorus, potassium, folate, iron, and selenium. In addition, are rich in antioxidants such as vitamin C, beta carotene, and polyphenols.

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