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Pine Nuts

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Pine Nuts

Are rich in nutrients that promote good health. They’re high in protein and low in fat, making them a great snack for vegetarians and vegans. They are an excellent source of protein and fiber. They also contain essential minerals like zinc, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and vitamin B6.

Pine nuts have been food since ancient times. The Romans ate them as a snack or added them to their dishes. In fact, pine nuts were one of the first foods eaten by humans after they left Africa.
Pine nuts are native to North America and Europe. Today, grown commercially in California, Oregon, Washington, and New Zealand.

Today, they are still popular around the world. Often served with cheese or pasta dishes, or sprinkled over salads. You can even use them as a garnish for desserts.
Pine nuts are rich in nutrients and antioxidants. They are high in protein and low in fat. They are also a good source of fiber.

What Are They?
Are native to North America and Asia. One of the oldest cultivated crops in the world. They are actually seeds of pine trees. There are two main varieties – edible and nonedible. Edible found inside the fruit of the pine tree. Nonedible found outside the fruit.

Where Do They Come From?
In brief, a pine nut comes from the cones of certain species of pines. Furthermore, these pines are called Pinus. Pine nut are harvested by hand when the fruits are ripe.

What Is Their Nutritional Value?
Finally, they are rich in protein (about 20 percent) and fiber (about 5 grams per ounce). They also contain essential minerals such as zinc, copper, iron and magnesium.

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