Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about Medjool dates as well fruit and vegetable offers.

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Medjool dates

Dates are an excellent source of fiber, potassium, magnesium, iron, copper, zinc, vitamin B6, folate, and manganese. They’re also rich in antioxidants, which fight free radicals that cause cell damage.

They’re Rich in Fiber.
Dates contain a lot of fiber, which helps keep your digestive system healthy by helping food pass through easily. They also help lower cholesterol levels and reduce blood pressure.

They’re High in Folate.
Dates are high in folate, an essential B vitamin that plays a role in cell division and DNA synthesis. This nutrient has been linked to preventing birth defects and reducing the risk of certain cancers.

They’re Low in Fat.
Dates also contain fiber, potassium, magnesium, iron, copper, phosphorus, zinc, manganese, calcium, and vitamins A, C, E, and K. These nutrients help keep blood sugar levels steady and promote healthy digestion.

They’re Good for Weight Loss.
If you’re looking to lose weight, dates might just be the answer. According to research published in the Journal of Agricultural and Food Chemistry, eating one date daily for 12 weeks helped participants lose an average of 2 pounds. This study was conducted by researchers at the University of California, Davis.

They’re Great for Diabetes.
Medjool dates also packed with fiber, potassium, magnesium, iron, copper, manganese, phosphorus, zinc, vitamin B6, folate, niacin, riboflavin, thiamine, pantothenic acid, biotin, and vitamin E. In brief, these nutrients help keep blood sugar levels stable and promote healthy digestion.

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