Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about mizuna as well fruit and vegetable offers.

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Mizuna – a Delicious and Nutritious Green!

If you’re looking for leafy greens to add to your fruit and vegetable selection, consider tying this green today! This unique-looking green is packed with nutrients that are beneficial to your health. Let’s explore what exactly mizuna is and why it should be included in your next shopping list.

What Is Mizuna?

Mizuna (Brassica rapa var. nipposinica) is an Asian green with long and feathery leaves that have a mild flavor. The flavor of mizuna as well described as slightly spicy and peppery, but not too strong. Eaten raw or cooked, making it the perfect addition to salads and stir-fries alike. It pairs well with other ingredients like garlic, lemon juice, soy sauce, sesame oil, and miso paste.

Health Benefits

Rich in vitamins A and C — both important for good immune system functioning — as well as iron, calcium, magnesium, potassium, phosphorus, zinc, selenium and folate. Eating mizuna regularly may benefit your overall health in many ways such as reducing inflammation due to its antioxidants content and potentially lowering blood pressure due to its potassium content. Additionally, consuming this leafy green can help keep bones healthy due to its high levels of calcium and magnesium.

Where Can I Buy?

The availability varies depending on where you live; however you may find it at farmer’s markets or specialty grocery stores if it’s not available locally in your area. You can also purchase organic mizuna online from vendors like Amazon Fresh or Imperfect Foods who offer delivery services directly to your door!

Conclusion:

Overall, adding mizuna into your diet could bring several benefits due its nutrient composition! Whether you choose to eat it raw or cooked in salads dressings or stir-fries.

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