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perilla leaf

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Perilla Leaf – Adding to Your Diet

If you’ve been looking for an interesting and nutritious new addition to your diet, look no further than perilla leaf! This leafy green is packed with nutrients and offers a variety of health benefits. Keep reading to find out why you should consider adding perilla leaf to your grocery list.

What is Perilla Leaf?

Perilla leaf, also known as shiso, is a type of herb that belongs to the Lamiaceae family. Used in traditional Asian medicine for centuries due to its numerous health benefits, including its ability to reduce inflammation, treat skin conditions, and boost the immune system. The leaves have a unique flavor that can be described as a combination of mint and basil.

Nutritional Value

Perilla leaves are rich in vitamin A, vitamin C, potassium, calcium and iron. They are also high in antioxidants which help protect cells from damage caused by free radicals. Additionally, they contain omega-3 fatty acids which can help keep your heart healthy and lower blood pressure levels.

Health Benefits

The most notable health benefit of perilla leaf is its anti-inflammatory properties. Contains rosmarinic acid shown to reduce inflammation in the body caused by allergies or autoimmune conditions such as arthritis or lupus. Additionally, it can help reduce symptoms associated with asthma or bronchitis due to its ability to soothe airways and improve breathing. Furthermore, the antioxidants present in perilla leaves can protect against infections while boosting immunity levels at the same time. Finally, perilla leaves as well known for their skin-healing properties; also used topically on minor cuts and burns due to their antibacterial properties which help promote healing.

Conclusion:

Perilla leaves are an incredibly nutritious addition to any diet! Not only do they provide essential vitamins and minerals that your body needs but they also offer a variety of health benefits such as reducing inflammation, improving skin health and boosting immunity levels.

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