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nectarine chutney

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Nectarine Chutney

Did you know that nectarines are a type of peach? Nectarines are actually the result of a recessive gene mutation in peaches. While nectarines and peaches are very similar, there are a few key differences. Nectarines have a smooth skin while peaches have a fuzzy skin. Nectarines also have a slightly tart flavor while peaches are sweeter.

Nectarine chutney is a delicious way to enjoy the taste of nectarines. Chutney is a type of condiment or sauce that originates from India. It is typically made with fruit, vinegar, sugar, and spices. Chutney can be sweet or savory and is often used as a dipping sauce or as a condiment for Indian meals.

Nutrition Facts
One cup of nectarine chutney contains:

  • Calories: 243
  • Fat: 0 grams
  • Carbohydrates: 63 grams
  • Protein: 1 gram
  • Fiber: 3 grams
  • Vitamin C: 17% of the Reference Daily Intake (RDI)
  • Potassium: 7% of the RDI
  • Copper: 11% of the RDI

Health Benefits

Furthermore, nectarine chutney contains several vitamins and minerals that offer health benefits. For example, the vitamin C in nectarine chutney can help reduce inflammation and boost immunity. Additionally, potassium can help lower blood pressure and reduce the risk of stroke. The copper in chutney can help improve iron absorption and reduce the risk of anemia.

Fun Facts
Did you know that…
· Nectarines are related to apricots? Both fruits are members of the rose family.
· California produces more than 80% of the nectarines grown in the United States? California is also the leading producer of peaches, plums, and apricots.
· White nectarines are actually less ripe than their yellow or blushed counterparts? White nectarines have less carotene, which is responsible for giving fruits their color.

Nectarine chutney is not only delicious but it also offers several health benefits thanks to its high vitamin and mineral content. In brief, if you’re looking for an interesting way to use nectarines, why not give this recipe a try?

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