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olive oil

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Olive Oil – Information and Facts

Olive oil is one of the oldest, healthiest, and most versatile cooking oils. It has been used for centuries in the Mediterranean region and is now popular worldwide. Today, we are going to explore what makes olive oil so special, its health benefits, how it’s made, and how to make sure you’re buying a good quality product.

Health Benefits

Often praised as a ‘superfood’ due to its many health benefits. Firstly, it’s rich in antioxidants which can fight off free radicals that cause damage to your cells. It also contains healthy fats such as oleic acid which can reduce bad cholesterol levels in the body. Furthermore, olive oil contains vitamins A, D, E and K which all have beneficial properties for the body. These vitamins help boost immunity and promote healthy skin and hair growth.

How Made?

Olive oil made by pressing olives into a paste then extracting the oil from it using a centrifuge or press machine. The best quality oils made cold-pressed as this process uses less heat degrading some of the beneficial compounds found in olives. Olives also processed with water or salt pressed for oil extraction. This helps remove any remaining impurities from the olives before pressed into a paste.

Buying Quality Olive Oil

When buying, it’s important to ensure you purchase a good quality product that will provide all the health benefits associated with it. Look for labels that say ‘extra virgin’ or ‘cold-pressed’ as these offer the highest levels of quality and flavor with minimal processing involved in their production methods. Also check if there any additives included in your chosen bottle as these may not necessarily be beneficial to your health and could even counteract some of olive oils positive effects!


The popularity continues to grow due its immense health benefits and versatility in cooking dishes from all over the world. We hope this article has given you useful information about why olive oils are so special. Also how made, and how you can make sure that you’re buying a high quality product when shopping for groceries! With knowledge about what makes good olive oil comes confidence when selecting your next bottle.

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