Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about orange navel as well fruit and vegetable offers.

www.auscrops.com.au

Orange Navel

Chances are, you’ve enjoyed a juicy orange at some point in your life. But did you know that there are different types of oranges? The orange navel is one of the most popular varieties. Here’s everything you need to know about them, including their nutritional value and health benefits.

Nutrition and Health Benefits of Orange Navel

Are an excellent source of Vitamin C. In fact, just one medium-sized orange contains over 100% of the Recommended Daily Intake (RDI) for this important vitamin. Vitamin C is a powerful antioxidant linked to numerous health benefits, including a reduced risk of heart disease and stroke. Orange navels also contain small amounts of other vitamins and minerals, such as potassium, folate, and Vitamins A and B6.

In addition to their nutritional value, orange navels linked to certain health benefits. For example, some studies suggest that consuming foods rich in Vitamin C may help boost immunity and protect against colds and other infections. oranges are also a good source of fiber, which is important for maintaining digestive health. Plus, their antioxidants promote healthy skin by protecting cells from damage caused by free radicals.

Fun Facts

Did you know that they get their name from the small bumps on their skin? These bumps look like navels (or belly buttons), hence the name “navel oranges.”
Another fun fact about orange navels is that they’re actually a type of hybrid fruit. First discovered in Brazil in the early 19th century and created by crossing two different types of oranges: the sweet orange and the bitter orange.
Navel oranges are called “winter oranges” because harvested between November and May. That’s why used in holiday recipes!
Finally, did you know that there’s an entire town in California called Orange? Named after its abundance of citrus groves, which mostly grew—you guessed it—navel oranges!

Conclusion:

Whether you enjoy them as a healthy snack or use them in recipes during the holiday season, orange navels are a delicious type of citrus fruit with many nutritional benefits. Now that you know a little more about them, be sure to pick some up from the Auscrops website!

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