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truss tomatoes

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Truss Tomatoes

Are a type of tomato that is grown on vines. The truss tomato is a hybrid of the already popular beefsteak and plum tomatoes. This type of tomato was developed in the 1970s by the Japanese and has since become a hit worldwide. Truss tomato get their name from the way they grow in clusters that resemble a truss or bunch of grapes.

Nutritionally, excellent source of vitamins A and C, as well as lycopene—an antioxidant linked to a reduced risk of some cancers. Truss tomato are also a good source of fiber, potassium, and folic acid.

Health benefits associated with eating include a lowered risk of heart disease, stroke, and some types of cancer. The lycopene can also help to reduce the risk of sunburn.

Fun facts:

  • Truss tomatoes are technically classified as fruits because they develop from flowers and contain seeds on the inside.
  • Truss tomatoes come in a variety of colors including red, yellow, green, and black.
  • Truss tomatoes eaten raw or cooked in salads, sandwiches, soups, sauces, and main dishes.
  • -The heaviest truss tomato on record weighed in at 1 pound 12 ounces!

Now that you know all about these tomatoes—their nutrition, health benefits, and fun facts—you can start incorporating them into your diet today! Add them to your favorite salads or sandwiches for a nutritious boost or use them in your cooking for added flavor and color. No matter how you choose to eat them, enjoy!

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