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Perilla Leaves – Get to Know All About

If you’ve been looking for a unique and flavorful vegetable, look no further than perilla leaves. Whether you want to add texture, color, or flavor to a dish, these leaves are sure to do the trick. Here is an overview of what perilla leaves are and why you should consider using them in your next recipe.

What are Perilla Leaves?

Perilla leaves come from the mint family and have a slightly sweet, fragrant taste with hints of licorice and cinnamon. They can be eaten raw or cooked, making them extremely versatile. When cooking with perilla leaves, it’s best to blanch the leaves before adding them to dishes as they can become chewy if not cooked properly. These leaves are available year-round at most Asian grocery stores or specialty markets.

Health Benefits

Rich in antioxidants as well as vitamins A and C. They also contain omega-3 fatty acids that can help reduce inflammation in the body and support healthy brain function. Additionally, these leaves may offer some protection against certain cancers due to their high levels of phenolic compounds like rosmarinic acid and luteolin.

Uses

Used in all sorts of dishes from salads to stir-fries to soups. They can also be used as a garnish on top of dishes or even served as an hors d’oeuvre on their own with dips such as hummus or guacamole. The possibilities are endless when it comes to incorporating these delicious leaves into your meals!

Conclusion:

Lastly, they provide a unique flavor profile sure to elevate any dish added too! Not only do they add flavor but they also offer numerous health benefits due their high levels of antioxidants, vitamins, and fatty acids.

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