Auscrops provides black rice ranges of all varieties to customers through their website. in brief, this is done by using the Auscrops website to connect with markets all around Australia. Click here to find a market vendor near you.

www.auscrops.com.au

Black rice

has been shown to lower cholesterol levels, reduce blood pressure, and prevent cancer. It’s also high in fiber, which helps keep your digestive system running smoothly.

These compounds shown to reduce cholesterol levels, lower blood pressure, and protect against cancer.
Contains more than twice as much fiber as brown rice. Fiber helps keep your digestive tract healthy by helping food pass through without being digested too quickly. This means that black rice is better at preventing constipation than white rice.

The Benefits of Eating
Black rice shown to help lower cholesterol levels, reduce blood pressure, and prevent cancer. It also improves digestion and reduces inflammation.

How to Cook Black Rice
To cook, simply rinse it well under running water until the water runs clear. Then add 1 cup of uncooked black rice to 2 cups of boiling water. Cover with a lid and let simmer for 30 minutes. Remove the lid and fluff with a fork before serving.

How to Store
Black rice stored in an airtight container in a cool, dry place. It will keep up to one year.

How to Prepare

To prepare , rinse it well under running water until the water runs clear. Then drain the rice thoroughly by patting it with paper towels. Place the rinsed rice into a large bowl and cover it with cold water. Let the rice soak overnight. Drain the rice again and repeat this process two more times. After soaking, drain the rice once more and then transfer it to a saucepan. Add enough water to cover the rice by 1 inch. Bring the water to a boil, reduce the heat to low, and simmer the rice for 20 minutes. Remove the pan from the heat and let the rice stand for 5 minutes. Fluff the rice with a fork before serving.

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