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Prunes Health Benefits

Prunes are dried plums that are high in fiber and contain many nutrients. They’re often used for weight loss because they fill you up without adding calories. Prunes are also rich in antioxidants like quercetin, catechins, and anthocyanidins.

They shown to reduce cholesterol levels and improve blood pressure.
Prunes known to help with constipation, diarrhea, and indigestion. In addition, prunes have found to lower LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol.

Prune juice used as an anti-inflammatory agent.
Contain high levels of fiber, potassium, magnesium, iron, calcium, phosphorus, vitamin A, B6, C, E, K, folate, niacin, pantothenic acid, riboflavin, thiamine, and zinc. They also contain phenolic compounds such as flavonoids, tannins, and proanthocyanidins. These compounds have antioxidant properties that protect against free radical damage.

Help lower bad cholesterol.
Are an excellent source of dietary fiber, which helps maintain healthy blood sugar levels by slowing digestion and absorption of carbohydrates. Fiber also lowers LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol.

Contain fiber which helps with digestion.
Are also high in potassium, which helps regulate fluid balance in the body. Potassium is essential for muscle contraction and nerve function. It also plays a role in maintaining normal heartbeat and regulating blood pressure.

Prunes are high in potassium which helps regulate heart rate.
Loaded with fiber, which aids digestion and keeps the digestive tract healthy. Fiber also helps lower cholesterol levels and reduces the risk of colon cancer.

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