Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find more about peanuts as well fruit and vegetable offers.

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Peanuts

Peanuts are high in protein and contain many nutrients that promote good health. In brief, they are one of the most popular nuts on Earth. They have been eaten since ancient times and are still enjoyed today.

But did you know they also contain some surprising nutrients? Here’s what you need to know
Peanuts are an excellent source of fiber, folate, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin B6, niacin, thiamine, riboflavin, pantothenic acid, and selenium.

The Nutritional Value of a Peanut
Are also high in protein (about 20 percent), fat (about 15 percent), and carbohydrates (about 50 percent).

How to Store
Should be stored in an airtight container at room temperature. If you buy them in bulk, store them in the refrigerator.

How to Cook
To cook, simply roast them in a 176°C oven until lightly browned. You can also boil them in water with salt for 5 minutes. Drain and rinse well before using.

How to Eat Peanuts
Are high in protein and low in fat. They contain more than twice as much fiber as other nuts. They are also rich in vitamins B6 and E, folate, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, and iron.

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