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psyllium seeds

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Psyllium Seeds

Psyllium seeds are an excellent source of soluble fiber that can help reduce cholesterol levels and prevent heart problems.

Lower Cholesterol Levels.
Contain soluble fiber, shown to lower cholesterol levels by up to 20 percent. Soluble fiber also lowers bad (LDL) cholesterol while increasing good (HDL) cholesterol. It binds with bile acids so they won’t dissolve in the digestive tract, helping them move through the body more quickly. This reduces the amount of cholesterol absorbed into the bloodstream.

Prevent Heart Disease.
Psyllium seeds can help reduce the risk of heart disease because they bind with bile acids in the digestive system, preventing them from being reabsorbed into the blood stream. In addition, psyllium seeds have been found to improve cholesterol profiles in people who have high cholesterol.

Promote Digestion.
Promote healthy digestion by helping to keep things moving along smoothly. Because they absorb water, they soften stools so they pass through more easily. This makes them an ideal ingredient for those suffering from constipation.

Reduce Bloating.
Can help reduce bloating because they contain a type of fiber called mucilage. Mucilage is a gel-like substance that absorbs water and expands when mixed with liquid. It works by binding to intestinal walls and creating a protective barrier against toxins and bacteria.

Treat Constipation.
Also work as an effective laxative. In fact, for centuries to treat constipation. A study published in the Journal of Clinical Gastroenterology found that psyllium seed powder was just as effective as other popular laxatives at relieving symptoms of constipation.

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