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Firstly, introducing Auscrops, a wonderful market vending company bridging farmers and customers together through market vendors. Click here to find out more about radicchio as well fruit and vegetable offers.

Radicchio – All About

If you’re looking for a vegetable that is versatile, rich in flavor, and interesting in appearance – look no further than radicchio. Radicchio is a type of leaf chicory, which is a member of the Asteraceae family. Its leaves are dark red with white veins radiating outwards from the center. It has a unique flavor that can be described as slightly bitter and earthy. Let’s take a closer look at why radicchio is such an amazing vegetable to add to your diet.

Taste & Texture of Radicchio

Radicchio has an unmistakable flavor that goes great in salads or as part of a stir-fry. When it’s raw, it has an almost crunchy texture that adds some interesting texture variations to salads. When cooked, radicchio takes on more of a wilted texture while still retaining its unique flavor profile. This makes it perfect for adding to soups and stews where it can easily absorb the flavors of the other ingredients around it.

Nutritional Benefits

Radicchio contains vitamins A, C, K, B6, folate and riboflavin as well as dietary fiber, potassium and iron. It also contains compounds called flavonoids which have anti-inflammatory properties and are believed to help reduce the risk of certain cancers. In addition to these health benefits, they also contain antioxidants which can help protect your cells from damage caused by free radicals in the environment.

Purchasing & Storing

When purchasing make sure you pick heads with crisp pale leaves with no brown edges or spots on them. Once you get home store them in the refrigerator where they will keep fresh for up to two weeks. If you find yourself with too much at once you can always freeze them or even pickle them!


In conclusion, radicchio is an incredibly versatile vegetable that offers many health benefits thanks to its high levels of vitamins and minerals as well as flavonoids and antioxidants. Its unique flavor profile makes it perfect for adding some zing to salads or providing some interesting texture variations when cooked into soups or stews.

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