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Scallions – Everything to know

Scallions, also known as green onions or spring onions, are a popular choice for adding flavor and color to dishes. Not only are they versatile, but also packed with vitamins and minerals. If you’re looking to learn more about the nutritional benefits of scallions and discover the many ways they can be used in cooking, then read on!

Nutritional Information

Scallions are nutrient dense and contain a variety of vitamins and minerals. They are an excellent source of Vitamin A, Vitamin C, Vitamin K, folate, potassium, iron, and calcium. Additionally, scallions contain dietary fiber which helps to promote digestion by keeping your gut healthy.

Buying Tips

When buying them, look for ones that have vibrant green tops which indicate freshness. The bulbs should be firm rather than limp or dried out. If the bulbs feel slimy or soft when pressed then it means the scallions are past their prime. It’s best to use them within two days of purchase for optimal flavor.

How To Use Them In Cooking

Used raw or cooked in a variety of dishes. Chopped up and added to salads as a flavorful garnish or used as an ingredient in dips such as guacamole or hummus. Also cooked into soups and stir fries for added flavor and crunchiness. Furthermore, they can be pickled in vinegar or soy sauce for an extra punch of flavor! Finally, if you want to get fancy you can use them as edible garnishes by slicing them into rounds or finely chopping them up—your guests will love it!

Conclusion on Scallions

As you can see there is so much more to scallions than meets the eye! With all these nutritional benefits and uses in recipes, why not give them a try?

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