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Swiss Chard – Nutrition, Storage, & Preparation

Swiss chard is a leafy green vegetable that is packed with vitamins and minerals. Eaten for centuries, but it has recently become more popular as people look for nutrient-dense foods that are also delicious. In this blog post, you’ll learn about the health benefits of swiss chard, how to store and prepare it, and some creative ways to incorporate this versatile veggie into your diet.

Nutrition Facts

Swiss chard is an excellent source of vitamins A, C, K1, B6, magnesium, manganese, potassium and iron. It also contains dietary fiber and antioxidants. One cup of cooked swiss chard contains only 35 calories but packs in 2 grams of protein! This makes it an ideal choice for those looking to maintain or lose weight while still getting essential nutrients. Plus, swiss chard is low in carbohydrates so diabetics can enjoy it without worrying about raising their blood sugar levels.

How to Store and Prepare Swiss Chard

It’s best to store unwashed in a sealed container or bag in the refrigerator for up to five days. When you’re ready to use it, simply rinse off any dirt or debris from the leaves before cooking. The stems chopped off before cooking; boiled or sautéed separately if desired. Also steamed or boiled for about 5 minutes until tender; then add your favorite seasonings like garlic powder or red pepper flakes. You can also bake it into casseroles or stuff the leaves with other vegetables for a healthy alternative to meat-filled dishes.

Creative Ways To Incorporate Into Your Diet

Swiss chard is extremely versatile; you can add it to omelets or scrambles for breakfast; make wraps filled with sautéed swiss chards topped with hummus; pair sautéed greens with roasted vegetables like potatoes and squash; add raw leaves into smoothies (make sure they’re washed first); use them as burrito fillers instead of lettuce; add them into soups; make salads topped with cooked greens instead of lettuce; top pizza dough with cooked greens; mix cooked greens into pasta dishes…the possibilities are endless!

Conclusion:

A nutrient-packed vegetable that is easy to incorporate into your diet in creative ways. It provides essential vitamins and minerals. As well as dietary fiber and antioxidants that help keep your body healthy and strong. To get the most out of it make sure you store it properly in the refrigerator before preparing it. Boiling or steaming are great options for cooking this leafy green vegetable quickly without losing its nutritional value!

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