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tasty organics

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Tasty Organics

You may have heard the term “organic” used to describe food before, but what does it really mean? In short, organic food is food that has been grown without the use of synthetic pesticides, herbicides, or fertilizers. Eating organic foods has a number of benefits for both your health and the environment. Here are a few key reasons to consider adding more organic foods to your diet.

Organic Foods are Healthier for You

One of the main reasons to eat organic foods is that they are generally healthier for you than non-organic foods. This is because organic foods are not exposed to the same harmful chemicals that non-organic foods are. In fact, a study published in the British Journal of Nutrition found that organic fruits and vegetables contain higher levels of antioxidants than non-organic options. Antioxidants are important because they help to protect your cells from damage.

Eating organic foods can also help you avoid ingesting harmful pesticides. A study conducted by the Environmental Working Group found that people who ate a diet of mostly organic foods had significantly lower levels of pesticide residue in their bodies than those who ate a diet of mostly non-organic food. Pesticides linked to a number of health problems, including cancer, so it’s best to avoid them if you can.

Organic Farming is Better for the Environment

In addition to being better for your health, organic farming is also better for the environment. This is because organic farming practices often result in less soil erosion and water contamination than non-organic farming practices. Soil erosion can lead to a loss of fertile land, and water contamination can harm local ecosystems and make people sick. By eating organic foods, you can help support farming practices that are gentler on the environment.

Organic livestock farmers also tend to have higher welfare standards for their animals than non-organic farmers do. This means that animals on organic farms are typically given more space to roam and access to fresh air and sunlight than animals on non-organic farms. Not given growth hormones or routine antibiotics. As a result, eating organic meat and dairy products is not only better for your health, but also better for the welfare of the animals involved.

As you can see, there are plenty of good reasons to start eating more organic foods. If you care about your health and the environment, then organic food is a great option for you. Look for organic items next time you’re doing your grocery shopping, and see how much difference they can make in your life!

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