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tomatoes cherry

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Tomatoes Cherry – A Delicious and Nutritious Snack!

Tomato lovers rejoice! Cherry tomatoes are the perfect bite-sized treat that is not only delicious, but nutritious as well. Keep reading to learn more about this tasty little fruit, including some fun facts that you may not have known.

Are a type of small round tomato that is typically 2-3 cm in diameter. These juicy little morsels are usually red or yellow, but can also be green, orange, or even black. While they are technically a fruit, cherry tomatoes are most commonly used as a vegetable in culinary dishes.

Are excellent source of vitamins A and C, and lycopene – an antioxidant linked to several health benefits. In fact, studies have shown that lycopene may help to reduce the risk of heart disease and some types of cancer. Due to their high nutritional content, make a great addition to any healthy diet.

Fun Facts:

  • Were first cultivated in Italy in the 18th century.
  • The name “cherry tomato” thought to be a marketing ploy by American growers who wanted to differentiate their products from regular sized tomatoes.
  • Referred as “tomato berries” because technically classified as a fruit.
  • In 2009, cherry tomatoes named one of the “100 foods to try before you die” by the BBC.
  • Cherry tomatoes used in a variety of recipes, including salads, pasta dishes, pizzas, and much more.
  • Eaten raw as a healthy and delicious snack.

Next time you are at the grocery store, be sure to pick up some! These little fruits are not only delicious and nutritious, but also versatile and easy to incorporate into any meal. Whether you enjoy them raw, cooked, or in a dish, they are sure to please everyone at the table.

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