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Fruit and veges

Fruits and vegetables are an important part of any diet. They provide vitamins, minerals, fiber, antioxidants, and other nutrients that promote good health.

Here are some of the best ones.

Apples, bananas, blueberries, broccoli, carrots, cauliflower, kale, lettuce, oranges, peas, peppers, spinach, strawberries, sweet potatoes, tomatoes, watermelon, and zucchini are just a few examples of fruits and vegetables that are high in nutrition.

Avocados

Avocados are also considered a superfood because they contain healthy fats, fiber, vitamins, minerals, antioxidants, and phytochemicals. They are also rich in potassium, folate, vitamin B6, magnesium, copper, manganese, phosphorus, iron, zinc, calcium, selenium, and omega-3 fatty acids.

Apples

These fruits and veggies are good for your body and mind. Eating them regularly will help keep you healthy and happy.

Broccoli

Broccoli is one of the most nutritious foods available. It contains more vitamin C than an orange, more fiber than a cup of oatmeal, and more potassium than a banana.

Cabbage

While both cabbage and broccoli are members of the cruciferous family, they differ greatly in terms of nutrition. Broccoli has been shown to contain higher levels of antioxidants and vitamins A, B6, K, and C than cabbage.

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