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Rolled Oats

Oats are an excellent source of fiber, protein, vitamins, minerals, antioxidants, and other nutrients that promote good health. They also contain phytochemicals called avenanthramides, which may reduce inflammation in the body.

They’re Nutritious.
Oatmeal has been a food since ancient times. It’s considered a superfood because it contains more than three grams of dietary fiber per serving. Fiber helps keep blood sugar levels steady by slowing digestion and absorption of carbohydrates. This means that oatmeal is filling without being fattening.

They’re Easy to Prepare.
You can make oatmeal at home with just two ingredients: water and rolled oats. To prepare, simply boil water in a saucepan until it starts to bubble. Add rolled oats and stir constantly until the mixture thickens. Serve hot or cold.

They’re Delicious.
Oats are an excellent source of fiber, protein, and other nutrients. They also contain antioxidants, vitamins, minerals, and phytochemicals. In addition, they help lower cholesterol levels and reduce blood pressure.

They’re Good For You.
Oats are high in soluble fiber, which helps keep your digestive system healthy by helping food move through your body more easily. This means that they’ll help prevent constipation and promote regularity. Oats also contain beta glucan, a type of dietary fiber that has been shown to improve insulin sensitivity and decrease inflammation.

They’re Great for Pets.
Oats are an excellent source of protein, vitamins, minerals, and antioxidants. In fact, they’re one of the top sources of iron, magnesium, zinc, manganese, copper, phosphorus, vitamin B6, folate, thiamin, riboflavin, niacin, pantothenic acid, biotin, and potassium among other nutrients.

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