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mixed nuts

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Mixed Nuts

Everyone knows that mixed nuts are a delicious snack. But many people don’t realize that they also offer a variety of health benefits. Eating mixed nuts every day is an easy and tasty way to get the nutrients your body needs. Let’s take a look at five reasons why you should incorporate mixed nuts into your daily diet.

Reasons to Eat

Heart Health – Studies have shown that eating a handful of mixed nuts on a daily basis can reduce your risk of heart disease. This is because they are high in monounsaturated fats, which help to lower LDL cholesterol levels and improve HDL cholesterol levels. In addition, mixed nuts contain omega-3 fatty acids, which have been linked to improved heart health.

Healthy Fats – Along with being high in monounsaturated fats and omega-3 fatty acids. They also contain healthy polyunsaturated fats that can help reduce inflammation in the body. These healthy fats are essential for maintaining overall health and well-being.

High in Protein – Are an excellent source of plant-based protein. Making them an ideal snack for vegetarians and vegans. Who may be looking for alternative sources of protein in their diets. Protein helps build muscle mass and keeps us feeling fuller longer so we don’t overindulge on unhealthy snacks throughout the day.

Rich in Nutrients – Not only do they provide healthy fats and protein. But they are also packed with minerals such as magnesium, zinc, phosphorus, selenium, manganese, copper, and iron. This helps boost immunity and fight off illnesses like colds and flu infections. They also provide dietary fiber which helps keep our digestive systems running smoothly.

Versatile – One of the best things is how versatile they are. You can add them to salads or yogurt for extra crunch or use them as a topping for oatmeal or smoothies for more flavor and texture! You can even grind them up into nut butter or make your own trail mix with dried fruit and dark chocolate chips for a satisfying snack any time of day!


Whether you’re looking for an energy boost before hitting the gym or just want something tasty to snack on during the day. Adding mixed nuts to your diet is always a good idea! Not only do they taste great but they are rich in beneficial nutrients. Like healthy fats, protein, fiber, vitamins & minerals that will keep you feeling full while providing your body with what it needs to thrive!

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