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Water Facts

Did you know that water is essential to life? It’s true! In fact, we only have about 2% of our body weight as water. That means if we lost 10 pounds, we would lose about 20 pounds worth of water.
Furthermore, the human body contains approximately 60% water by mass. At first glance, this makes it an important part of our diet. We need water for many different functions in the body, including maintaining blood pressure, regulating temperature, and transporting nutrients throughout the body.

Is Essential to Life.
Water is also used to help regulate the pH balance of the body. A healthy pH level is between 7.35 and 7.45. If the pH level gets too high or low, then the body will not function properly.

We Only Have About 2% Of Our Body Weight As Water.
An essential part of life because it helps keep us hydrated. It also helps maintain the proper pH levels in the body. This allows the body to work correctly.

The Average Adult Has A Thirst Quencher For Every Day Of The Year.
We need to drink at least eight glasses of water each day to stay healthy. However, there are some days when we just don’t feel like drinking any water. If you find yourself feeling thirsty during these times, try adding lemon juice to your water. Lemon juice has been shown to help reduce thirst.

Drinking Enough Water Can Help You Lose Weight And Feel Better.

Additionally, there are several reasons why people should drink more water. Firstly, water helps keep us hydrated. Secondly, it helps flush out toxins from our bodies. Thirdly, it helps regulate blood pressure and keeps our skin looking young and vibrant. Fourthly, it helps with digestion. Fifthly, it helps prevent constipation. Sixth, it helps maintain proper muscle tone. Seventh, it helps boost energy levels. Eighth, it helps improve athletic performance. Ninth, it helps lower cholesterol. Tenth, it helps fight off colds and flu. Eleventh, it helps prevent headaches.

In addition, twelfth, it helps relieve stress. Thirteenth, it helps prevent cancer. Fourteenth, it helps prevent kidney stones. Fifteenth, it helps prevent dehydration. Sixteenth, it helps prevent dry skin. Seventeenth, it helps prevent asthma. Eighteenth, it helps prevent migraines. Nineteenth, it helps prevent sinus infections. Twentieth, it helps prevent urinary tract infections. Twenty-first, it helps prevent stomach ulcers. Twenty-second, it helps prevent diarrhea. Twenty-third, it helps prevent constipations. Twenty-fourth, it helps prevent high blood pressure. Twenty-fifth, it helps prevent insomnia. Twenty-sixth, it helps prevent osteoporosis. Twenty-seventh, it helps prevent obesity. Twenty-eighth, it helps prevent anemia. Twenty-ninth, it helps prevent arthritis. Thirtieth, it helps prevent gout. Thirty-first, it helps protect against cataracts. Thirty-second, it helps protect against glaucoma. Thirty-third, it helps protect against macular degeneration. Thirty-fourth, it helps protect against Alzheimer’s disease. Thirty-fifth, it helps protect against dementia. Thirty-sixth, it protects against Parkinson’s disease.

Helps You Sleep Better.
If you’re not sleeping well, then chances are you’re dehydrated. In brief, dehydration can cause fatigue, irritability, and even sleepiness. Drinking enough water before bedtime will help you fall asleep faster and stay asleep longer.

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